So how do you find your sense of wonder if you have somehow lost it? Be present in your body. Don’t worry about the past you can’t change it. You can only change what you are doing right now. You can’t change the future because it hasn’t happened yet and circumstances change. You can only be present in the now.
So how to be present in your body? It’s a lot like meditation to start. Become aware of your body. Feel the air that you breathe in and then let your breath go. Become aware of any ache or pain, acknowledge its presence and then let it go. Do not ignore it just let it go. Your pain is part of you but it is not you. Be aware of everything you body is doing inside that you can feel. And then let it go.
Now comes the fun part…
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